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Weight Loss Tip
Stock up on “impulse fruits.” Keep things like grapes, clementines, small apples, small bananas and pears around the house. These foods are easy to eat without having to do much cutting and slicing....
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Inspirational Quotes
“There are better golfers, there are better drivers, there are better swimmers, and there are better cooks. The one thing that no one can ever be better than you at is… being you. Just be you. There’s...
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Strength Training Tip
Evaluate Your Progress Every Four to Eight Weeks. Keep a detailed record of your workouts, noting exercises performed, number of reps and sets, amount of resistance and length of rest periods. Monitor...
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Benefits of Yoga
Flexibility – Yoga concentrates on flexibility more than any other form of fitness. Nearly every single movement or posture in yoga increases flexibility. With that lets explore this thought further....
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Whey your Recovery Options
Protein supplements are growing in popularity as fast as your schedule is filling up with clients. But how do you tell them all apart? And what’s so special about whey protein? Why should you include...
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Health Benefits of Yoga
Low Back Aches Erased Put nagging lower back pan behind you. Sufferers who did two 90-minute yoga classes a week for about six months eased soreness by 56 percent, a study in Spineshows. Those given...
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The Fight Doc Saves the Day!!!
I woke up this morning with a lot of stiffness and pain in my neck from the contest this weekend. I have a bad habit of lifting my head when I bench so it caused some problems for me this morning. I...
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Health Benefits of Whey Protein
I am constantly reading articles about the benefits of Whey Protein and how research shows it’s the best as a post workout recovery drink. It seems there is much more to whey than that. Here are some...
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Back in the Gym
I started back lifting weights today after taking several months off due to injuries I sustained in an accident while riding my horse. The injuries prevented me from competing at the World USPA...
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Glad to be back Riding my Horse!!
It has stopped raining and the arenas are now in great shape for riding. Today I jumped back into the saddle after nearly two weeks off from riding. Riding my horse is one of my favorite past times....
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